Invest In Your Health
Foundation First Training LLC
Training by Giamo Milatzo
Programs
Training With Giamo Milatzo
Ever wanted a proven way to get in shape? Have you have tried so many times in the past and could never get to your goal and achieve the body you wanted? Trust me I was once that person too, but it was the struggles along my journey that helped me to create the programs offered here.
Take your choice from Custom Programs/ Plans that are not only designed just for you and your specific goals, but will also help you to achieve the results you are looking for easier and faster then you think. From Custom Programs to Health/ Nutrition Coaching to virtual check-in calls to keep you accountable, whichever plan you choose is guaranteed to help make you a better, healthier version and get you closer to the goals you are trying to achieve.
Or is you are just getting in to fitness and don’t want a Custom Program just yet than check out our proven 16-week programs. Each program has been tested to ensure that they are ready for anyone and can be adjusted so that no matter what your goals are you are able to achieve them. If your just getting into fitness or don’t thik you need a Custom Plan then try out one of our 16-week plans and see fro yourself what it can do for you and your health goals.
Let’s GO
Conquer your Mind
Real Work. Real Results.
Certified Trainer
I’ve been an ACE fitness certified personal trainer since 2019. Working with people in person, in small or large groups, and online I have been able to get people the results they are looking for and Im sure I can help you too.
Nutrition
Nutrition Coaching is a service that I starting offering in 2022 and man has it helped my clients achieve amzing results. You don’t need to make nutrition hard, but instead focus on the important aspects of it like protein and total calories and Im sure you can get the results you are wanting.
Health Coaching
Health Coaching is something I learned about during my later years in college. I started offering it as a service in 2022 and it has helped my clients get better results in faster time frame. I address not only fitness aspects, but all apsects of health, so that you can improve every facet of your health.
Value
Programs & Packages
Custom Programs
Health/ Nutrition Coaching
Mental/ Mindset Support
Proven 16-week Exercise Plans
Improve your Health, Change Your Life
Real Work.
Real Results.
Why Training
Popular Programs
Take a look at our most poopular services and get a breif overview of what each on offers. Gold-Best Value, Advanced- Most Popular, Foundations Plan- best beginner exercise plan.
Gold Porgram- Best Value
This program gets you every service we offer. Custom Plan, Health/ Nutrition Coaching, Mindset coaching, and 4 Virtual check-in’s a month.
Advanced-Most Popular
Get a Custom Plan plus all the accountability you would need to achieve your goals with 4 Virtual check-ins a months.
Foundations Plan
This Plan is all about building a strong base of movements. It is great for anyone from beginner to advanced and can be scaled and adjusted to meet any fitness goals
what They’re Saying
Client Testimonials
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Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a
Custom Programs
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Standard
- Get a Custom Workout Plan catered to you and your fitness Goals
- Get 1 30-minute virtual check-in call each month
- This Plan is for someone that doesn’t need much accountability, but is interested in getting a custom workout plan.
Gold
- Get a Custom Workout Plan catered to you and your fitness Goals
- Get Access to custom Health/Nutrition Coaching to help you reach your Goals fastest
- 1 30-minute virtual check-in call each week
- This Plan is for the person who wants to reach huge fitness Goals and is looking to do it fast. This Plan offers the most accountability and resources, so that we make sure you stay on your path and achieve mindblowing results.
Advanced
- Get a Custom Workout Plan catered to you and your fitness Goals
- Get 1 20-minute virtual check-in call each week
- This Plan is for someone that needs more accountability with their fitness and is also looking to get a custom workout plan that will help them achieve insane results in less time.
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What You Get
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