Foundation First Training LLC
My Journey
My journey of finding a healthier me has not been easy and I have gone through the same struggles you are going through now. I was in a dark place and had bad thoughts about myself everyday, but all it takes is for you to stand up to yourself one day and make that last day you stay, sitting in that suffering. I now have a resting HR of 48-52bpm, I can run 5+ miles at a sub 8min. mile, I play basketball again, and most importantly I am stronger and more confident than ever.
“How did I let myself get like this?” This was the last thought I had before I made the decision to change my life for the better and to become a healthier, stronger, more capable and confident me. At the end of my second year in college I had gained a significant amount of weight and had dug myself into the deepest darkest hole of my life. I weighed over 210lbs and had little to no muscle. I had no confidence in myself of my abilities to do anything significant with my life. But it was one day that changed my life forever, the day that began my whole fitness journey. The day that I finally had enough. Enough with being overweight, incapable, unconfident, and enough of being a loser who would achieve nothing in life. It was on that day that I took control of my life and was able to change for the better. By the end of my 4th year in college I was 175lbs, stronger, faster, leaner, and more confident than I had ever been in my life. So yeah, I know what it takes to get to your goals and I know what you have to go through to get there, so if you need help yourself just know that you have someone who knows what it is like, but was still able to succeed. KEEP GRINDIN!!! God Bless.
what They’re Saying
Client Testimonials
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